Talk to most any one over 50 years old and you’ll hear stories about memory glitches – those “senior moments”. Those times spent looking for misplaced keys, trouble recalling names and the ever familiar word that is on the tip of your tongue!
With aging our brain will change. Brain cells die in some people while in others brain structures become smaller. Yet these brain changes may not have an impact on memory. However, while the brain’s physical change doesn’t necessarily relate to memory loss there are changes that do occur in memory function as we age.
The brain processes information slower which affects the rate people can put new information into permanent memory.
With aging we often experience delayed reactions like not being able to recall a familiar word. Research has shown people who have a positive mental outlook tend to show less of a decline in mental function as they age. The adult brain has more plasticity than was previously thought. The brain is capable of making new connections no matter what your age. Moreover, there is evidence of a positive relationship between physical fitness and memory especially those involved in aerobic exercise.
So what can you do to help our memory stay relatively intact as we go through our Age of Fulfillment? The answer is dependent on what you do with yourself.
The good news is you can actively fight these brain busters! One way is to reduce stress and take control of your life. What this entails is doing several things. Start by exercising regularly especially aerobics such as walking, biking, or dancing. It is important to do this for a minimum of 30 minutes three times a week. Remember to add strength training as part of your regimen.
In the February 2003 publication of the Journal of Gerontology: Medical Sciences, it states that three key areas of the brain adversely affected by aging show the greatest benefit when a person stays physically fit. Research also has shown that aerobics delivers nutrients, sugar, and oxygen to the brain. By doing this, you may reduce the loss of brain tissue common with aging.
Intellectual stimulation is another key to keeping a sharp mind. Keep your mind active by learning something new. Get enough sleep because too little sleep impairs concentration. A good night sleep will boost your memory after learning something new!
Do mind games such as crossword puzzles, card games and board games – all these tend to help improve your memory. You can also use the computer, read books, go to lectures and concerts. Staying mentally active may even help keep you emotionally healthy and it’s good for self-esteem!
Whatever you do, don’t underestimate the power of your brain – its power to learn, adapt, grow, imagine and create. The time spent in daily exercise and mental gymnastics can yield positive results as you go through your Age of Fulfillment!
